Health Benefits Of Apple Cider Vinegar

WHY DRINK APPLE CIDER VINEGAR?

As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be discussed in detail in just a sec. Aside from health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.

basically, apple cider vinegar rocks!

HEALTH BENEFITS OF APPLE CIDER VINEGAR

So what about those health benefits of apple cider vinegar?  This almost-magical vinegar can do many things for your health.  Let’s start with a list and then get into more details with the ones that will help you to live a healthier life, ok?
Apple cider vinegar…

• is a natural laxative and it can improve digestion;
• lowers blood sugar levels;
• improves insulin sensitivity;
• increases satiety and helps people to lose weight;
• reduces belly fat;
• lowers cholesterol;
• lowers blood pressure and improves heart health;
• prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
   

HELPFUL NUTRIENTS IN APPLE CIDER VINEGAR

Apple cider vinegar is also a nutritional powerhouse. That would explain some of the health benefits! Let’s take a closer look at apple cider vinegar’s nutritional composition to see what makes it so special.
Apple cider vinegar contains:

• magnesium;
• iron;
• phosphorus;
• manganese;
• amino acids;
• antioxidants;
• only 3 calories per tablespoon.

DRINKING APPLE CIDER VINEGAR FOR WEIGHT LOSS

Most people use apple cider vinegar for weight loss, but they don’t know the rest of the health benefits of apple cider vinegar. That’s because apple cider vinegar was used as an aid in weight loss for ages.

There are several studies that have concluded using apple cider vinegar for weight loss actually works. They also found it works even without dietary changes. However, when drinking apple cider combined with a healthy lifestyle, the results are truly impressive.

So…how does this happen?  Most people overeat because they don’t feel full. Apple cider vinegar increases satiety (your feeling of fullness) and that’s very helpful for staying on track with your healthy diet. Especially at the beginning of your weight loss journey when you need a little bit of help to start and to stay on track.  

APPLE CIDER VINEGAR AND DIABETES

When it comes to apple cider vinegar and diabetes, there are a few things you should know.  Apple cider vinegar is great in diabetes prevention. So, if you have a family history of diabetes, you should consider drinking apple cider vinegar to decrease the risk.

Apple cider vinegar has been shown to reduce blood sugar levels when one is fasting (not eating), which is incredibly beneficial for people who have difficulty regulating their own blood sugar levels, like those who have diabetes.  However, this won’t replace medication. A healthy diet and exercise are always recommended for people with diabetes. If you have diabetes and take insulin or prescription drugs, you should talk to your doctor before drinking apple cider vinegar because your potassium levels can drop too much.

CHOLESTEROL, BLOOD PRESSURE, AND APPLE CIDER VINEGAR

Other common uses for apple cider vinegar are to lower blood pressure and reduce cholesterol levels.  What’s the deal with apple cider vinegar cholesterol and apple cider vinegar blood pressure? Apple cider vinegar helps in controlling renin, a hormone produces by your kidneys that is responsible for constricting and dilating the blood vessels. When the blood vessels are constricting, the blood pressure rises. Apple cider vinegar keeps the vessels relax, and that means blood pressure won’t rise.

As for apple cider vinegar helping with cholesterol – drinking apple cider vinegar before a meal lowers cholesterol. Basically, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.

HOW APPLE CIDER VINEGAR HELPS WITH DIGESTION

As I already mentioned, apple cider vinegar improves digestion. Drinking apple cider vinegar for digestion can…
 

• get rid of heartburn;
• reduce bloating;
• improve digestion overall.

Let me just say that discomfort and pain are not normal. When we experience pain and discomfort after a meal, we should listen to our bodies and realize that something is not exactly right. Maybe we ate too much or maybe our digestive system doesn’t work properly.

Proper digestion means proper acid levels in the stomach so the nutrients in our food can be absorbed. When there’s not enough acid, food is not properly broken down and the nutrients are not assimilated which can lead to digestive issues like the ones I mentioned. Or more serious ones.

USING APPLE CIDER VINEGAR FOR SKIN AND HAIR

Aside from the health benefits of apple cider vinegar, using apple cider vinegar can also improve skin appearance and hair health. Apple cider vinegar is indeed amazing. 

Why apple cider vinegar is great for skin and hair:

• treats and reduces the prevalence of acne;
• treats and soothes sunburn;
• has anti-aging properties;
• improves hair health;
• combats hair tangles;
• reduces hair frizz;